Do you feel that sadness drowns you, anguish oppresses you, problems crush you? Do you feel heavy in your body, short of breath, full of emptiness, misunderstood and inadequate? You are not alone. I was also like that, I know the shame, the fear of not being able to overcome the invincible monster that seem to be mental ailments.

But I also know that you can be reborn from anything, and I want to share with you my story so that you can achieve it too. In this book, I tell you how:•I overcame the depression, anxiety, post-traumatic stress and schizophrenia that some experiences and bad decisions in my life left me.

•I learned to process my emotions, pamper and respect my body, love and value my being. •I regained the spark of living.

•I relied on the people who enlightened me, and left behind those who darkened me. •I sought professional help when I needed it, and followed a treatment suitable for my situation.

•I discovered the power of plants, I resorted to ancestral medicines and the connection with spirituality, which helped me heal my body, my mind and my soul through rituals, meditation and the integration of them in my daily life, so I could discover the immense power of self-healing that you and I carry within, I wrote this book to inspire you to take charge of your life, overcome your fears, realize your power and achieve your dreams. Don’t let these problems limit or define you, you are not a diagnosis, you are much more.

Start your process of self-knowledge, improvement and change today!. .