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You will learn how diet and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness practices, other mind-body balance techniques, and principles to create new long-term habits.
The intention is to approach your emotional well-being holistically, including the physical conditions required. .
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£27.18
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£10.58
£12.58 -
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£17.13
Bookiyos Books Solutions - Quality Books, Unbeatable Prices
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