When you fail to eat your food like medicine, you end up eating medicine like food. This simple statement inspired the purpose for which this publication was produced, to create awareness and guidance on diets.

It is common NEWS that most people eat these days, to suit their palate without considering what health benefit or disaster they might be causing themself. For these, this ebook 'Food And Health' has been written- to ensure we eat right and healthy.

Remember, "Good nutrition will prevent 95% of all diseases. " - Linus PaulingWhy this book is beneficial to you:It will guide you on the right choice of food combination.

It will grant you an awareness of how your food is related to your health. It will lead you on a path of healthy growth.

It will guide you to watch your weight. It will help you achieve great societal value when its knowledge is incorporated into your lifestyle.

It will guide you to beat down diseases, and live a healthy life. Remember, the acquisition of knowledge alone is not enough power; but its application.

I will admonish you to get, read, and apply every knowledge to be acquired from this book. Live healthy, live great, and enjoy wealth.

Remember, "health is wealth". .