Bookiyos Solutions
Categories (See All)


Health, Family & Lifestyle      Fitness & Exercise

Flex and Flow: Yoga and Flexibility Training for Adults (Fitness for Families)

(0 reviews)
Paper Back
£15.37
£15.03
Condition
Quantity
(436 available)
Share
Book Details
Language
English
Publishers
Independently published (29 Jan. 2024)
Weight
0.16 KG
Publication Date
29/01/2024
Pages
89 pages
ISBN-13
9798877797383
Dimensions
16.99 x 0.53 x 24.41 cm
Reading Age
14 - 18 years
SKU
9798877797383
Author Name
Dr Timothy Sowards (Author)
Dr. Sowards has a Master of Science and a Doctorate of Philosophy. Dr. Sowards is a local law enforcement professional who has served his community for more than 23 years. He is a use-of-force expert and teaches both in-service and instructor levels of use-of-force and defensive tactic techniques. Dr. Sowards is currently overseeing the training of new academy students in his current position. Dr. Sowards has also been teaching in secondary academic institutions since 2006. Dr. Sowards mentors students and advises them relative to their desired careers. Dr. Sowards has been retained as an expert in Juvenile Institutions and use-of-force cases. Dr. Sowards in his free time currently coaches football at a local high school and has coached other recreation sports. Dr. Sowards has two children and has been married since 2003. Dr. Sowards has a passion for fitness, sports, law enforcement, and his relationships with his children and spouse. Read more about this authorRead less about this author
Read More
Top Selling Products

Reviews & Ratings

out of 5.0
(0 reviews)
Rate this Product
There have been no reviews for this product yet.
Description
It is essential to recognize that true well-being extends beyond physical fitness. The mind-body connection and mindfulness in fitness have emerged as crucial aspects of our journey.

By cultivating a mindful approach to our workouts, we have learned to be present in the moment, fully engaging our minds and bodies. This heightened awareness has allowed us to connect with our inner selves, reduce stress, and find a sense of calm and tranquillity amidst the chaos of everyday life.

Remember that embracing a flexible and mindful lifestyle is not a destination but an ongoing journey. It requires dedication, perseverance, and a willingness to explore new possibilities.

By incorporating yoga, flexibility training, pilates, and mindfulness into our lives, we empower ourselves to live a life of balance and vitality. .

Frequently Bought Products

Product Queries (0)

Login Or Registerto submit your questions to seller

Other Questions

No none asked to seller yet

Top Selling Products

Bookiyos Books Solutions - Quality Books, Unbeatable Prices

Bookiyos Books Solutions is your premier online bookstore offering a vast selection of over 5 crore books. Whether you're looking for the latest releases, timeless classics, or rare finds, we have something for every reader. Our platform serves customers worldwide, including the USA, UK, and Europe, with fast delivery and easy return policies to ensure a hassle-free shopping experience. Discover daily updates, exclusive deals, and a comprehensive collection of books that cater to all your reading needs. Shop with confidence at Bookiyos, where quality books and unbeatable prices meet.

Why Choose Bookiyos?

Extensive Inventory: New, old, and rare books available.
Fast Delivery: Same or next-day shipping.
Easy Returns: Hassle-free refund and return policies.
Global Reach: Serving customers in the USA, UK, Europe, and beyond.
Daily Updates: Thousands of new titles added every day.
Join our community of book lovers and start your literary journey with Bookiyos Books Solutions today!

Terms & conditions

return policy

Support Policy

privacy policy
Bookiyos Solutions
Subscribe to our newsletter for regular updates about Offers, Coupons & more
Follow Us
Mobile Apps

Quick Links

Contacts

  • Address

    Unit 1, Batsworth Road, Mitcham, Surey, CR4 3BX, United Kingdom

  • Phone

    +1 (914) 370 6355, +44 7309 610064 (WhatsApp)

  • Email

    info@bookiyos.com

My Account

  • Address

    Unit 1, Batsworth Road, Mitcham, Surey, CR4 3BX, United Kingdom

  • Phone

    +1 (914) 370 6355, +44 7309 610064 (WhatsApp)

  • Email

    info@bookiyos.com

Home
Categories
My Account

We use cookie for better user experience, check our policy here