This cookbook is the result of Dr. Sosnowski’s years of research and application of Functional Medicine on a Gluten-free, Dairy-free, and Low-sugar diet and Chef Celia’s passion for healthy foods that taste delicious.

Chef Celia has been in the food industry for over 40 years but has spent the last few years recreating and modifying many classic recipes and adapting them for people with special lifestyle dietary needs. Nutrition is one of the very important pillars of good health, and sometimes, due to health conditions, we are forced to implement a very restrictive lifestyle diet.

Implementing a complete lifestyle change, such as Gluten-free, Dairy-free, or Low Sugar, can be difficult and challenging. At times, you feel like your whole world has been shaken to the core, and when it comes to food, the food industry, in general, is no help at all for people with special dietary needs.

All the dietary needs food on the market are full of extra fats and sugars and have many additives, so they could taste OK, but they are detrimental to our health. This is what led Chef Celia to make changes in her way of cooking.

So, she embarked on creating and modifying delicious recipes using simple, nutritious ingredients that yield enjoyable food. She has put together a guide of essential knowledge and skills we all need to possess to succeed in a healthy cooking lifestyle.

The book includes hundreds of delicious recipes, from breakfast items to appetizers, to sauces, to chicken, beef, fish, and vegetarian entrees, breads, pizza, desserts, and Holiday items. It is a complete cookbook, and we hope you will enjoy using it every day.

Most diets will make you feel deprived and hungry and force you to quit in disgust and gain back all the weight you might have lost and more. I have been blessed to work with Dr.

Jenn and create simple, delicious, and healthy recipes that are easy to follow and will help you maintain a healthy life. This book will take you on a new life journey where you eat to live, not live to eat!Please enjoy this collection of my most personal recipes, along with several of Dr.

Jenn’s favorites. Your life will be forever changed, and you will enjoy cooking, eating, and living a healthy lifestyle! With this, I hope to be able to change someone’s life, just like Dr.

Jenn changed mine. .