Science, Nature & Maths      Medicine

Fitnesscode: Wie du den Trends und Mythen des Fitness Labyrinths entkommst und mit zeitlosen Prinzipien aus dem Durchschnitt ausbrichst

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Book Details
Language
German
Publishers
Books On Demand (22 Mar. 2024)
Weight
0.5 KG
Publication Date
22/03/2024
ISBN-10
3758367247
Pages
418 pages
ISBN-13
9783758367243
Dimensions
14.81 x 2.16 x 21.01 cm
SKU
9783758367243
Author Name
Samuel Smith Arandia (Author)
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In Fitnesscode geht es um ganzheitliche persönliche Veränderung, zeitlose Prinzipien für körperliches Training und nachhaltige Ernährung, effektive Erholung, Stressmanagement und die Entwicklung eines starken Mindsets. Fitnesscode bietet die Theorie, praxiserprobte Werkzeuge, bewährte Trainingstechniken und ausgewogene Ernährungsstrategien und damit den Schlüssel zu einem nachhaltigen Lebensstil.

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