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Fitness Routines for Busy People: A Comprehensive Guide

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Book Details
Language
English
Publishers
Independently published (26 Jun. 2024)
Weight
0.08 KG
Publication Date
26/06/2024
Pages
45 pages
ISBN-13
9798329557183
Dimensions
15.24 x 0.28 x 22.86 cm
SKU
9798329557183
Author Name
Maximilian Rossmann (Author)
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Fitness is crucial for overall well-being, providing numerous physical and mental health benefits. Regular exercise strengthens the heart, muscles, and bones, reducing the risk of chronic diseases such as diabetes, hypertension, and obesity.

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