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Fitness Routines for Busy Moms: Quick and Efficient: 1 (Health Matters)

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Book Details
Language
English
Publishers
Independently published (18 Jun. 2024)
Weight
0.1 KG
Publication Date
18/06/2024
Pages
64 pages
ISBN-13
9798328850711
Dimensions
15.24 x 0.38 x 22.86 cm
SKU
9798328850711
Author Name
Harmony Royce (Author)
A committed healthcare professional, Harmony Royce has a keen interest in holistic wellness. She has a wealth of information and experience for her writing and professional activities thanks to her significant career in a variety of health and wellness-related fields.Harmony is a gifted writer who creates works that make people think and encourage them to live balanced lifestyles. She writes about a variety of health-related subjects, including mindfulness, food, and exercise. Her easy writing style makes complicated health ideas comprehensible and interesting for readers of all ages by fusing evidence-based research with practical advice.Harmony passionately advocates for the advantages of holistic health via her writing, internet forums, and community workshops. Her goal is to spread awareness of the life-changing potential of healthy lifestyle choices and self-care.Read more about this authorRead less about this author
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Description
"Fitness Routines for Busy Moms: Quick and Efficient"Explore this crucial book, written exclusively for busy parents who want to include effective workout routines into their demanding schedules. Discover practical tactics and quick exercises that integrate effortlessly into everyday life, allowing mothers to prioritize their health and well-being.

From fast home workouts to managing downtime with efficient activities, this book provides plain guidance and attainable objectives. Whether you're a new mom navigating postpartum fitness or a seasoned parent juggling several duties, you'll find inspiration and assistance to make time for self-care and fitness in your hectic schedule.

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