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Along the way, you'll learn about the challenges I faced, including the demands of a job and family, a wife with Alzheimer's, and the COVID-19 pandemic. Through it all, I always managed to get my workouts in.
My book is intended to be interesting, informative, entertaining, and, above all, inspirational. I hope it inspires you to live a more healthy and active life that, ultimately, will be a happier life as well.
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