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FIT FOR PICKLEBALL!: Easy, Effective Exercises - Standing Only, Bodyweight Only!

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Book Details
Language
English
Publishers
Independently published (16 July 2024)
Weight
0.13 KG
Publication Date
16/07/2024
Pages
74 pages
ISBN-13
9798859836383
Dimensions
15.24 x 0.48 x 22.86 cm
Reading Age
13 - 18 years
SKU
9798859836383
Author Name
Russell Campbell (Author)
Russell Campbell is the CEO of Your Second Opinion, LLC, a management consulting firm focused on asset owners with investment portfolios. Russell has led five investment groups in his career. Prior to establishing his own firm, Russell was the CEO of The Marco Consulting Group, one of the largest institutional investment consulting firms, with a significant CIO outsourcing (OCIO) business. Previously, he was the EVP of AMCORE Bank, where he led the Wealth Management Group—one of the 60 largest bank wealth managers in the U.S. Earlier, Russell was the president and CEO of ABN AMRO Asset Management Holdings, Inc., which managed $75 billion in assets as the U.S. investment management affiliate of ABN AMRO Bank. Russell was promoted to this position after having been the CEO of ABN AMRO Asset Management Canada, Inc. He was previously a vice president and partner of Beutel Goodman, Inc., one of Canada’s largest investment counseling firms. His first leadership position was as vice president, Bank of Nova Scotia, where he led the investment management of the Bank’s own large pension fund, and a family office portfolio. Russell has an MBA in Investment Finance and Marketing from York University, and he has a BA in Industrial Relations from McGill University. He also attended the Advanced Management Program at INSEAD in France. He has earned the Chartered Financial Analyst designation, and has attended both the Financial Analyst’s Seminar and the Investment Management Workshop. Russell has also acquired the Certified Financial Planner ™ certification. Russell has been a director of several for-profit and not-for-profit boards, and he is a member of numerous non-profit, civic, and industry organizations. He is quoted frequently in the media, and has been a speaker at many industry conferences. Contact Russell Campbell at campbell@yoursecondopinionllc.com or www.yoursecondopinionllc.com.Read more about this authorRead less about this author
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The book that you are holding now is a companion to my book Pickleball, Injury Free! Have Fun, Be Social, Avoid Injury & Be Competitive. The first book was a comprehensive guide to pickleball conditioning.

This book offers more detail about exercises that are helpful to pickleball athletes. The focus here is the exercises that you can use as a pickleball (or golf or tennis!) athlete to warmup, cooldown, get stronger, more powerful and more agile.

We also address exercises that can help you to avoid injury or even rehab old injuries. The additional twist to this book is that the exercises avoid using any equipment and can all be done while standing up.

Many able-bodied athletes are unwilling to lift weights or do floor exercises. I can’t fault them for that though.

Lifting weights is a pain if you are not into it. And once we pass the crawling stage of life who wants to get down on the floor – or a pickleball court – and do exercises and get all dirty.

But most importantly, these exercises can be done as tough or easy as you want them to be. You decide what you are capable of and how you’d like to progress.

So here, in this book is your answer to avoiding lifting weights and ground-based exercises!ContentIntroduction. 1Who Am I 3Your First Hack: A 15 Minute Warm-up.

5Your Second Hack: A Full Workout Plan! 7Overview. 9Table of Exercises 19Key Exercises to Consider.

29Create Your Own Workout! 31Warming Up. 33Strength.

39Power. 43Agility.

47Balance. 49Pre-Habilitation: Minimizing the Risk of Future Injury.

53Cooldown. 63ABOUT THE AUTHOR.

67. .

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