Fit For Less: AN INTRODUCTION TO SIMPLE AT HOME EXERCISES REQUIRING LESS EQUIPMENT AND LESS TIME, IN HOPES OF MOTIVATING MIDDLE-AGED WORKING WOMEN TO STAY ACTIVE AND FEEL GOOD.
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Strength and balance training that will maximize your time and benefits by focusing on multiple target areas with each exercise. Aerobic exercise suggestions to help get you moving.
Exercises that can be done in the comfort of your living room. If you find yourself tired after a long day and lacking the motivation to work out then, some of the exercises in this book may be the answer you are looking for.
Choose a few exercises to perform each day as you unwind in front of your favorite show and feel the stress of the day melt away. .
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£27.18
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