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#3,751,845 in Books (See Top 100 in Books)
#3,880 in Bodybuilding & Powerlifting
#7,824 in Aging
#3,751,845 in Fitness Training
University Textbooks      Medicine & Health Sciences

Fit & Fabulous: The No Nonsense Approach To Controlling How You Age

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Book Details
Language
English
Publishers
Independently published (16 Feb. 2024)
Weight
0.14 KG
Publication Date
16/02/2024
Pages
139 pages
ISBN-13
9798878960441
Dimensions
12.7 x 0.81 x 20.32 cm
SKU
9798878960441
Author Name
Penelope Lane (Author)
I’m Penelope and my life’s work is about making healthy habits enjoyable for women over 55, inspiring them to do healthy habits regularly and sufficiently.I empower women to control how their bodies and brains age. To address the struggles they're having so they can turn getting older into an exciting adventure. Rather than one they dread. And keep doing what they love with those they love.I've developed a 4 Pillar Technique that controls the aging of the body and brain. While we can't halt aging, we can shape how we experience it. My 4 Pillar holistic technique combines exercise with cognitive training, mindfulness, and self-compassion.This has been developed and fine-tuned in my professional life as both a Clinical Psychologist and Fitness/Personal Trainer. And of course, I am an older woman- with all of the lived experience, wisdom, mistakes, setbacks, vulnerabilities, and the emotional maturity being older brings.I’m an expert in fitness, cognitive health, psychology (emotional health), and mindfulness, having worked in these areas for over 35 years. One of the important things to know about me is that apart from having the professional experience to guide and support women to control how their bodies and brains age, I also have the lived experience of struggling with my health, weight and fitness.Read more about this authorRead less about this author
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Reviews & Ratings

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No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older.

You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth:Aging is not a hopeless process of loss and deterioration.

There are a lot of books out there on weight loss, exercise, and the physical activities beneficial to your health. There are even books out there on aging gracefully, whatever that means for you.

There are very few - if any - books out there for us older folks that give a concrete approach to the physical, cognitive, and emotional exercises centered around maintaining the whole person you are. This book is user-friendly, providing connection, education, and simple practices that can drastically heighten the positives of your day-to-day life while allowing you to cope well with the negatives that will unquestioningly come.

You do not control the fact that you are aging, but you do control the way you age! If you take control of what you can - which I promise is more than you currently think! - its infectious nature will touch your spouse, your children, your grandchildren, your friends, and your neighbors. You can do this.

Become the Fit and Fabulous you. —-Penelope Lane is an expert in fitness, psychology, cognitive health, and mindfulness.

As a Fitness Trainer, Clinical Psychologist, and Mindfulness Teacher, she has been helping women improve their fitness, strength, mobility, brainpower, and emotional health for more than 34 years. Combining years of experience in psychology and fitness, she has designed a program to support women over 50 to unlock their best physical, cognitive, and emotional health.

She is committed to helping others like herself to find their strength, vibrancy, confidence, and independence as older adults. .

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