Fisioterapia desportiva Treino da flexibilidade dos atletas: Fisioterapia desportiva
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Reviews & Ratings
A rigidez destes músculos provoca uma diminuição da amplitude de movimento e da flexibilidade das articulações da pélvis, da anca e do joelho. A rigidez muscular das extremidades inferiores e a consequente diminuição da flexibilidade das articulações são consideradas os principais factores etiológicos das lesões músculo-esqueléticas.
A rigidez muscular é um fator limitante para um desempenho físico ótimo, incluindo as actividades diárias, e um fator intrínseco importante para as lesões desportivas. O investigador concluiu que a Técnica de Energia Muscular é mais eficaz do que o treino excêntrico na melhoria da flexibilidade dos isquiotibiais em atletas saudáveis.
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£27.18
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£10.58
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