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However, it's essential to maintain a well-rounded diet for overall health. A low-carb diet can aid weight loss by reducing overall calorie intake and promoting fat burning.
By limiting carbohydrates, the body may shift into a state of ketosis, where it uses stored fat for energy. This can lead to more significant and sustainable weight loss for some individuals, but it's crucial to choose nutrient-dense, whole foods and maintain a balanced diet for overall health.
Consulting with a healthcare professional or a nutritionist is advisable before making significant dietary changes. .
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