Finding Peace Amidst The Chaos: Mindfulness and Meditation Strategies for Busy Moms: Techniques, Benefits, and Daily Practices for Overwhelmed Mothers
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£10.58
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Mindfulness for Busy MomsExplore the benefits and challenges of mindfulness tailored for overwhelmed mothers. Learn simple practices to start your journey toward calm.
Getting Started with MindfulnessEasy steps to begin mindfulness. Create a meditation space at home.
Basic techniques for daily life. Daily PracticesMorning routines.
Mindful eating tips. Mindfulness during chores.
Quick TechniquesFive-minute meditations. Quick breathing exercises.
Guided imagery. Stress ManagementRecognize stress triggers.
Self-care routines. Boundary-setting strategies.
Mindful ParentingTeach mindfulness to kids. Mindful communication.
Balance work, family, and personal time. Embrace mindfulness and transform your motherhood journey with "Finding Peace Amidst The Chaos".
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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