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FINDING CALM: A Quick Guide to Managing Anxiety

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Book Details
Language
English
Publishers
Independently published (6 Aug. 2024)
Weight
0.05 KG
Publication Date
06/08/2024
Pages
32 pages
ISBN-13
9798335144452
Dimensions
13.97 x 0.2 x 21.59 cm
SKU
9798335144452
Author Name
Thomas Smith (Author)
Thomas Smith is a renowned self-help book author and a sought-after relationship expert. With a passion for empowering individuals to cultivate fulfilling relationships, Thomas has dedicated his career to unraveling the complexities of human connection. Through his insightful books and engaging workshops, he has guided countless individuals on their journeys toward self-discovery and lasting love.Thomas's expertise stems from a combination of personal experiences, extensive research, and a deep understanding of human psychology. His books explore various aspects of relationships, offering practical advice, actionable strategies, and inspiring anecdotes. His relatable writing style and genuine empathy resonate with readers, making his work accessible and impactful.As a relationship expert, Thomas has a unique ability to illuminate the underlying dynamics of human interactions. His workshops provide a safe and supportive space for individuals to explore their challenges, gain valuable insights, and develop the skills necessary to build and maintain healthy relationships.Thomas's commitment to empowering individuals extends beyond his writing and workshops. He is a frequent speaker at conferences and events, where he shares his wisdom and inspires audiences to embrace vulnerability, cultivate authenticity, and create meaningful connections.With his unwavering passion and dedication, Thomas Smith continues to make a significant impact on the lives of countless individuals seeking to navigate the complexities of love and relationships. His work serves as a beacon of hope, reminding us all of the transformative power of human connection.Read more about this authorRead less about this author
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Feeling overwhelmed by anxiety? You're not alone. "Finding Calm: A Quick Guide to Managing Anxiety" is your compassionate companion in the journey to peace.

This short yet powerful book offers practical, easy-to-implement strategies to help you manage anxiety effectively and reclaim your sense of calm. Invest into understanding the nature of anxiety, harnessing the power of mindfulness, engaging in physical activities, and adopting healthy eating and sleeping habits.

Discover cognitive behavioral techniques and resilience-building exercises that empower you to face life's challenges with confidence. Filled with empathetic guidance and actionable advice, "Finding Calm" is here to support you every step of the way.

Embrace the path to a calmer, more fulfilling life today. Your journey to peace starts here.

. .

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