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Finding Balance Navigating Work, Life, and Self-Care: 4 (Mental Health and Well-being)

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Book Details
Language
English
Publishers
Independently published (13 April 2024)
Weight
0.39 KG
Publication Date
13/04/2024
Pages
115 pages
ISBN-13
9798322752608
Dimensions
21.59 x 0.69 x 27.94 cm
Reading Age
15 - 18 years
SKU
9798322752608
Author Name
Andrew Lim Mao Tung (Author)
Andrew is a visionary author and seasoned IT professional with a passion for empowering young professionals to thrive in all aspects of life. With over 27 years of experience managing information systems and technology infrastructure within the hospitality industry, Andrew brings a wealth of knowledge and expertise to his writing.Driven by a desire to make a meaningful impact, Andrew's vision extends beyond the confines of the corporate world. He seeks to guide and inspire young professionals on their journey to success, offering practical advice and insights that transcend career milestones to encompass personal growth, financial stability, and fulfillment.Andrew's journey from IT management to authorship reflects his unwavering commitment to lifelong learning and self-improvement. His multifaceted background, coupled with a genuine desire to uplift others, positions him as a trusted mentor and guide for those navigating the complexities of the modern world.Through his forthcoming book and engaging speaking engagements, Andrew aims to equip young professionals with the tools and mindset needed to overcome obstacles, seize opportunities, and thrive in both their professional and personal lives. With a blend of wisdom, empathy, and practicality, Andrew is dedicated to helping individuals realize their full potential and lead lives of purpose, passion, and prosperity.Read more about this authorRead less about this author
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Are you feeling overwhelmed by the demands of work, struggling to maintain meaningful relationships, and neglecting your own well-being in the process? In today's fast-paced world, achieving balance seems like an elusive dream. But what if I told you that it's not only achievable but also essential for living a fulfilling life?Introducing "Finding Balance: Navigating Work, Life, and Self-Care" - your comprehensive guide to reclaiming harmony in every aspect of your life.

In this transformative book, we dive deep into the art of balancing work responsibilities, nurturing relationships, and prioritizing self-care amidst the chaos of modern living. From managing stress and setting healthy boundaries to cultivating resilience and embracing mindfulness, each chapter offers practical strategies and actionable steps to help you navigate life's challenges with grace and confidence.

Whether you're juggling a demanding career, struggling to find time for loved ones, or simply feeling burnt out and disconnected, this book is your roadmap to rediscovering joy, purpose, and fulfillment. With insights from psychology, mindfulness practices, and personal development, "Finding Balance" provides a holistic approach to well-being that empowers you to create a life that feels balanced, meaningful, and authentically yours.

Say goodbye to stress, overwhelm, and burnout, and say hello to a life filled with purpose, passion, and joy. Are you ready to embark on the journey to finding balance? Let's take the first step together.

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