Health, Family & Lifestyle      Health Issues

Finding Balance: A Guide to Holistic Mental Health

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Book Details
Language
English
Publishers
Independently published (7 May 2024)
Weight
0.15 KG
Publication Date
07/05/2024
Pages
47 pages
ISBN-13
9798324847579
Dimensions
20.32 x 0.3 x 25.4 cm
Reading Age
15 - 18 years
SKU
9798324847579
Author Name
Steve McDonald (Author)
Steve McDonald was born in Papakura, South Auckland, New Zealand in 1963. He attended Papakura High School and pursued higher education at Lincoln University, Dunedin Teachers College, the University of Otago, and the University of Auckland, ultimately earning a Master of Professional Studies in Education. Over the past 31 years, he has dedicated himself to teaching across various levels of education, including primary, intermediate, secondary, and tertiary institutions. While his primary qualification is in physical and health education, he has demonstrated versatility by teaching across the curriculum.Currently residing in Taupo, New Zealand, and teaching at Tauhara College, Steve shares his life with his wife Julie and their cat Max. “Freedom and Glory: Kiev – a city under siege” marks his debut as an author, a testament to his passion for storytelling and his commitment to education and community. His second book "Finding Balance: A Guide to Holistic Mental Health takes the reader on a journey to discover the different tools that can assist in understanding holistic mental health and finding balance in everyday life. In his third book, "Half Marathon Training 101: A Beginners Guide for Walkers & Runners" Steve shares his experience and knowledge on how to achieve training for, and finishing your very first half marathon. Practical steps are given and a sample programme is offered. His fourth book, "IRONMAN: A First-Timer's Guide to Ironman Training, Nutrition, and Race Day Strategies", Steve provides practical information on how to prepare, race, and recover from your first Ironman competition.Read more about this authorRead less about this author
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This book; Finding Balance: A Guide to Holistic Mental Health, is my first foray into the talking and writing about mental health issues. For years I have suffered from anxiety and have read dozens of pieces of work related to this theme.

Hence, the idea of creating a simple guide for individuals suffering from mental unwellness, to access tools to help them navigate the issues associated with mental illness. The book is by no means a complete answer to all of these issues.

It covers understanding holistic mental health, assessing mental health needs, accessing therapies for mental wellness, healing, finding balance in daily life, overcoming stigma, maintaining holistic mental health, and some resources you can access for your own holistic mental health. I am not an expert in mental health but have worked in the mental health domain and had first hand experience of dealing with my own mental health issues.

I hope you find the book useful in your journey to holistic mental health. .

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