Health, Family & Lifestyle      Self Help

FIND YOUR NORTH STAR: Stay Focused on Your Vision and Use Your Lighthouse to Achieve Your Goals to Fulfill Your Destiny.

(0 reviews)
Paper Back
£9.16
£7.16
Condition
Quantity
(61 available)
Share
Book Details
Language
English
Publishers
Independently published (5 July 2024)
Weight
0.14 KG
Publication Date
05/07/2024
Pages
122 pages
ISBN-13
9798332360008
Dimensions
13.34 x 0.71 x 20.32 cm
SKU
9798332360008
Author Name
Harrison S. Mungal
Harrison holds two doctorate degrees, one in Clinical Psychology and the other in Philosophy in Social Work. He has two master’s degrees, a master's degree in Social Work and a master's degree in Counselling. And a Bachelor's degree in Theology. He specializes in mental health, addictions, marriage and relationships, parenting, and family. Harrison is considered one of the leading cognitive therapist workshop presenters, with over 20 years of experience in the mental health field. He wears many hats in supporting individuals, couples, families, and corporations. He has been a public speaker to over forty-two nations as a keynote speaker at conferences, seminars, and public events, as well as a speaker on several Radio and Television programs. He has written over thirty books. He is appreciated for the depth of his knowledge, great humour and passion for relationships, parenting, mental health, addictions, and other related life struggles. Harrison utilizes a creative scientific-based approach to deliver compelling presentations that have granted him an excellent reputation. He has received several awards and recognitions from local police, mayors, community leaders, managers and directors, and families. He provides training and consultations to various community partners, including psychiatrists, medical doctors, social workers, nurses, police officers, firefighters and senior management teams. Harrison has been involved in cognitive research to support individuals with addictions, psychosis, anxiety, and depression. He spearheaded several research studies on various themes, including music therapy and schizophrenia, vaccinations for children under six years old, substance abuse and addiction in the food service industry, and Thought Developmental Practice (TDP). His research on TDP with outpatient provided diversion methods to support substance abuse and addictions, anxiety, and depression under the supervision of the chief of psychiatry, Dr. David Koczerginski. Harrison has over twenty-one years of professional experience working with diverse populations, including seventeen years in mental health and more than ten years as a psychotherapist. Some of these diverse populations include youth and adult offenders, communities impacted by Acquired Brain Injuries, refugees, war victims, and those needing crisis-based support in various settings, i.e., liaison with police, hospitals, community agencies, and inpatient mental health settings. Harrison specializes in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), Thought Developmental Practice (TDP), Acceptance and Commitment Therapy (ACT), Interpersonal therapy (IPT), Motivational Interviewing Techniques, Grounding Techniques, Integrative Eclectic Therapy, Humanistic Experiential Therapy, Interpersonal Therapy, Supportive Therapy, Exposure Therapy, Visual Therapy, Psychodynamic Therapy. Visit me at www.harrisonmungal.comRead more about this authorRead less about this author
Read More

Reviews & Ratings

out of 5.0
(0 reviews)
There have been no reviews for this product yet.
Welcome to this journey, where we delve into the profound importance of having a guiding light in our lives—a personal "North Star. " Life can often feel like a vast ocean, full of uncertainty and storms that leave us adrift.

In such moments, it’s easy to feel stagnant, underdeveloped, and unmotivated, as if we’re caught in a fog with no sense of direction or purpose. But imagine for a moment, a solitary lighthouse piercing through the mist, steadfast and unwavering, illuminating the way forward.

This is the essence of our North Star. It is a beacon that guides us, offering clarity and hope, even in our darkest times.

In the chapters that follow, we will explore how to identify and align with your own North Star, and why it is crucial for personal growth and fulfillment. We’ll discuss the profound impact of having a clear sense of direction, how it propels us forward, and helps us navigate life’s inevitable challenges with resilience and grace.

This book is designed to help you find that lighthouse amidst the storm—to help you discover the inner compass that points you toward your true purpose and potential. It’s about embracing the journey, learning to trust the process, and finding meaning even when the path ahead seems uncertain.

You will learn the importance of identifying pain points—those nagging doubts and fears that hold you back. Instead of letting them fester, I faced them head-on.

It wasn’t always comfortable, but it was necessary. By acknowledging and addressing these issues, I could prevent them from derailing my progress.

Sometimes, the best thing you can do is take an emotional vacation. Step back, breathe, and give yourself a break from the constant pressure to perform and perfect.

It’s okay to rest and recharge. I found joy in the little things, like playing my favorite song on repeat until I couldn’t help but sing along, or taking a walk in nature to clear my mind.

Staying in the present moment became another crucial lesson. It’s easy to get caught up in what’s gone wrong in the past or what might go wrong in the future.

But the only time you can actually influence is right now. By focusing on the present, I found a sense of peace and clarity that helped me stay on course.

Taking baby steps was key. When I looked at the big picture, my dreams seemed daunting.

But breaking them down into smaller, manageable steps made them feel achievable. Each small victory brought me closer to my North Star.

I also learned the value of biting my tongue and walking away from unnecessary conflicts. Not every battle is worth fighting, and sometimes, letting go is the best way to stay focused on your own path.

Navigating stuck points was another challenge. We all have those moments when we feel trapped by past traumas, mistakes, or negative experiences.

But I realized that these are just obstacles, not insurmountable walls. By facing them and working through them, I could move forward instead of being held back.

At the end of the day, it’s about finding joy and purpose in your journey. Your North Star is more than just a goal; it’s a symbol of your highest aspirations and deepest values.

And your lighthouse? That’s the support system, the habits, and the mindset that keep you on track, guiding you through the storms and fogs of life. If you’re feeling lost or unsure, start by identifying your North Star.

Find that guiding light that represents your dreams and goals. Then, build your lighthouse—those daily habits and supportive relationships that will keep you focused and motivated.

Remember, it’s not about perfection but about consistent progress. With each step you take, no matter how small, you’re moving closer to the life you truly want.

And that’s something worth striving for. .

Frequently Bought Products

Product Queries (0)

Login Or Registerto submit your questions to seller

Other Questions

No none asked to seller yet

Bookiyos Books Solutions - Quality Books, Unbeatable Prices

Bookiyos Books Solutions is your premier online bookstore offering a vast selection of over 5 crore books. Whether you're looking for the latest releases, timeless classics, or rare finds, we have something for every reader. Our platform serves customers worldwide, including the USA, UK, and Europe, with fast delivery and easy return policies to ensure a hassle-free shopping experience. Discover daily updates, exclusive deals, and a comprehensive collection of books that cater to all your reading needs. Shop with confidence at Bookiyos, where quality books and unbeatable prices meet.

Why Choose Bookiyos?

Extensive Inventory: New, old, and rare books available.
Fast Delivery: Same or next-day shipping.
Easy Returns: Hassle-free refund and return policies.
Global Reach: Serving customers in the USA, UK, Europe, and beyond.
Daily Updates: Thousands of new titles added every day.
Join our community of book lovers and start your literary journey with Bookiyos Books Solutions today!