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Fibromyalgia Cookbook for Women: Guide to Easy and Nutritious Anti-Inflammatory Diet Recipes for Management and Treatment of Fibro Symptoms, Reduce Flare-Ups, Promote Gut Health and Better Digestion

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Book Details
Language
English
Publishers
Independently published (3 May 2024)
Weight
0.52 KG
Publication Date
03/05/2024
Pages
221 pages
ISBN-13
9798324692223
Dimensions
21.59 x 1.27 x 27.94 cm
SKU
9798324692223
Author Name
Alice L. Jordan (Author)
Alice L. Jordan is a professional public health nutritionist and dietitian who has dedicated her life to helping people by providing nutritional advice and education. She has been practicing since 1997.Alice L. Jordan was born and raised in Brooklyn, New York. She earned her Bachelor of Science degree in Biology from St. John’s University in 1995 and her Doctor of Philosophy degree in Nutrition/Food Science from Cornell University in 2000.Alice L. Jordan is an expert in nutrition and obesity, food allergies, eating disorders, and nutrition education. She has published numerous articles in peer-reviewed journals and is a regular contributor to major television and radio networks. Additionally, she is a frequent speaker at conferences and symposiums and serves as a consultant for many medical and government organizations. Her research focuses on the effects of nutrition and lifestyle on health outcomes, and she is passionate about helping people make informed decisions about food and health.In addition to her research and consulting, Alice L. Jordan hosts a weekly radio show, “The Nourishing Kitchen,” which provides nutrition advice and tips.Alice L. Jordan is a strong advocate for public health and is committed to improving the health and well-being of individuals and communities. She is an active member of the Academy of Nutrition and Dietetics, the American College of Nutrition, and the Obesity Society. She has received numerous awards for her work in the field.Alice L. Jordan is also an active member of the community and volunteers with various organizations dedicated to helping those in need. She frequently speaks at schools, churches, and community centers and strongly supports health initiatives. She is passionate about helping people live healthier and happier lives.Her publications have helped a lot of people improve their overall health and nutrition, while her public speaking engagements have educated many people on the importance of making informed decisions about food and nutrition. Alice L. Jordan is an inspiring professional public health nutritionist and dietitian who continues to positively impact lives.Read more about this authorRead less about this author
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Reclaim Your Life, One Bite at a Time: The Fibromyalgia Cookbook for Women Are you tired of letting fibromyalgia dictate your diet and your days?This empowering cookbook isn't just about recipes; it's your key to unlocking the transformative power of food in managing and treating the symptoms of fibromyalgia. "Fibromyalgia Cookbook for Women" is your comprehensive guide to harnessing the power of food to fight fatigue, manage pain, and reclaim your well-being.

Inside this book you will find:Delicious Recipes: Explore a treasure trove of mouthwatering dishes designed specifically for you, a women with fibromyalgia. From energizing breakfasts to comforting dinners, all recipes prioritize anti-inflammatory and gut-friendly ingredients.

Beyond the Plate: We delve deeper than just food, offering you practical strategies for managing fibromyalgia holistically. Discover the importance of gentle movement, relaxation techniques, self-care practices, and building a supportive network.

Bonus Fibromyalgia Journal: Track your progress, identify triggers, and celebrate victories with our comprehensive journaling guide, designed specifically for you. And also gain insights from our 30-Day meal plan and plan your own delicious meals that are both Anti-Inflammatory and gut-friendly.

Among the numerous benefits you will find in this book are:Reduced Pain and Fatigue: Learn how to fuel your body with anti-inflammatory and gut-friendly foods to potentially reduce pain and manage fatigue associated with fibromyalgia. Improved Mood and Energy Levels: Discover delicious recipes that promote a healthy gut and contribute to overall well-being, potentially boosting your mood and energy levels.

Empowerment and Control: Take control of your health journey. This book equips you with the knowledge and tools to make informed dietary choices that support your needs.

This book is ideal for women diagnosed with fibromyalgia who are looking to:Manage their symptoms through dietary modifications and anti-inflammatory recipes. Discover delicious and healthy meal options that fit their dietary needs.

Explore holistic strategies for managing fibromyalgia beyond diet. Gain a deeper understanding of the connection between food and fibromyalgia.

"Fibromyalgia Cookbook for Women" is based on the latest research on the connection between food, gut health, and fibromyalgia. It provides practical and delicious recipes for everyday meals, all created with your well-being in mind.

Don't let fibromyalgia dictate your life. Take charge of your health and well-being today.

Order your copy of "Fibromyalgia Cookbook for Women" and take on a delicious and empowering journey towards a healthier, happier you. .

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