During my professional activity mainly carried out in the field of nutrition and so-called eating disorders, I have however had the opportunity to meet people with anxiety disorders. Among these, some people who specifically complained of the fear of flying, also known as Aerophobia, proved to be of particular interest.

These patients were therefore an opportunity for me to delve deeper into these problems in theory and also in practice, which are extremely engaging for the people affected but also for those who find themselves interacting with them. This book was born precisely from these professional experiences and the techniques discussed in the second part of the book to help people solve these problems were the ones I usually used successfully with my patients.

I hope this book can be useful to many. ContentsPREFACEFEAR OF FLYING OR AEROPHOBIAIS FOF A SPECIFIC DISORDER OR IS IT PART OF A MORE GENERAL ANXIETY PICTURE?WHAT CAN TRIGGER FOF?ARE WE ALL AFRAID OF FLYING?THE SYMPTOMS OF FoFWHY BE AFRAID OF THE PLANE?WHAT TO DO IN PRACTICE?BEHAVIORAL THERAPYBIOFEEDBACK.

WHAT IT IS FORRELAXATION TECHNIQUES IN PRACTICELEARN TO RELAX THE BODY, WELCOMING ITRELAX YOUR SPIRITDO YOU REALLY KNOW HOW TO RELAX? DO THE FIST TESTAUTOGENIC TRAINING. WHAT IS THATAUTOGENIC TRAININGPROGRESSIVE RELAXATION ACCORDING TO JACOBSONLEARN TO USE YOUR 5 SENSES WELLBIBLIOGRAPHICAL REFERENCESWHO AM IBIBLIOGRAPHY.