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Health, Family & Lifestyle      Psychology & Psychiatry

Face Your Fears: 7 Steps to Conquering Phobias and Anxiety

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Book Details
Language
English
Publishers
Michael O'Mara (18 Jan. 2024)
Weight
0.25 KG
Publication Date
18/01/2024
ISBN-10
1789295327
Pages
288 pages
ISBN-13
9781789295320
Dimensions
13.97 x 2.29 x 21.59 cm
SKU
9781789295320
Author Name
Christopher Paul Jones (Author)
Christopher Paul Jones, The Breakthrough Expert, is a Speaker, Trainer, Therapist, and Developer of the Integrated Change System™. His work has been featured regularly on international TV, radio and in the press, including the BBC, Channel 4, Canada’s CBC, Hello, GQ, Harpers Bazaar, Marie Claire, and national newspapers. Christopher’s clients come from all over the world to see him in his consulting rooms on London’s world-renowned Harley Street, and have included Hollywood actors and Oscar nominees, models, musicians, presenters, and celebrities.Never one to follow the status quo, Christopher pioneered an integrated approach combining mainstream psychology with cutting edge techniques to develop The Integrated Change System™, earning him the description “the guy that will blow your mind and radically change your life.”Christopher is passionate about pulling people out of their negative patterns of behaviour and showing them how to be free of the emotions that trap them like mental quicksand. His high-energy, fast-paced coaching approach strikes a delicate balance between laser-focused, unconventional, and light-hearted to create change swiftly at an incredibly deep level, ridding his clients of phobias, fears, and anxiety at lightning speed.When he’s not fixing clients, Christopher and his family can be found living their vision of freedom in London and exploring the surrounding countryside with their equally inspired dog.Read more about this authorRead less about this author
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Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you’ve struggled to deal with an overwhelming fear, phobia or anxiety – one that may have prevented you from living your life to the full and taken a toll on your mental health – then this is the book for you.

Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety. Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them.

With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think. .

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