Health, Family & Lifestyle      Fitness & Exercise

Exercise the Safe Way with The Better Back®

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£29.38
£28.15
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Book Details
Language
English
Publishers
Writers Republic LLC (10 July 2024)
Weight
0.55 KG
Publication Date
10/07/2024
Pages
80 pages
ISBN-13
9798891007307
Dimensions
21.59 x 0.97 x 27.94 cm
SKU
9798891007307
Author Name
Erica Walters (Author)
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Osteoporosis is often called a "silent" disease because there are typically no symptoms until a bone is broken or you have a bone density screening. This book gives you what you need to start doing Pilates in your home, how to create healthy lifestyle habits and eat the right foods to increase your bone density.

You will get step-by-step instructions on how to do each exercise with modifications and advancements, and you will have clear photographs that make it easy to follow. .

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