Health, Family & Lifestyle      Fitness & Exercise

Exercício somático para mulheres: Movimento consciente para alívio do estresse e controle de peso (Easy Home Workouts for Everyone)

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Book Details
Language
Portuguese
Publishers
Independently published (8 July 2024)
Weight
0.15 KG
Publication Date
08/07/2024
Pages
102 pages
ISBN-13
9798332541438
Dimensions
15.24 x 0.58 x 22.86 cm
SKU
9798332541438
Author Name
William Miller (Author)
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Procura uma abordagem transformadora para o bem-estar? "Exercício Somático para Mulheres" é o seu guia. Este livro combina movimentos conscientes com exercícios eficazes adaptados às necessidades únicas das mulheres, aumentando a força, a flexibilidade e o bem-estar geral.

Com planos dedicados de 30 dias para exercícios somáticos pré-natais, pós-parto e exercícios somáticos para mulheres ocupadas, encontrará rotinas que se adaptam perfeitamente a qualquer estilo de vida. Mergulhe no "Exercício Somático para Mulheres" e embarque numa viagem para uma vida mais saudável e equilibrada.

O seu corpo e mente vão agradecer!. .

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