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Executive Functioning Skills for Young Adults: Proven Strategies to Boost Productivity, Organization, and Time Management for Lifelong Success

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Book Details
Language
English
Publishers
Independently published (14 April 2024)
Weight
0.24 KG
Publication Date
14/04/2024
Pages
170 pages
ISBN-13
9798322875352
Dimensions
15.24 x 0.99 x 22.86 cm
SKU
9798322875352
Author Name
Isabella Wells (Author)
Dr. Isabella Wells is a licensed psychologist and therapist with over 20 years of experience counseling families and couples on parenting and relationship issues. She obtained her doctorate in psychology from the University of Michigan and went on to complete a fellowship at the prestigious Gottman Institute, honing her expertise in couple's therapy and family dynamics. In her Washington D.C. private practice, Dr. Wells works primarily with parents looking to overcome challenges with setting limits, communication, and emotional connection with their kids. She has worked with hundreds of families struggling with behavioral issues, difficult transitions, and conflict resolution. Her approach draws on attachment theory and emotional intelligence techniques tailored to each family's unique needs. Dr. Wells is also a sought-after couple's therapist, using research-backed modalities like Gottman Method and Emotionally Focused Therapy to help partners cultivate secure, healthy attachments. She specializes in resolving intimacy issues, infidelity, and recurring conflict patterns that threaten relationships. The author of several books and a regular contributor to Psychology Today, Dr. Wells is renowned for distilling psychological insights into practical advice for her clients and readers. When she's not counseling, you can find her practicing yoga, trying new recipes, or hiking with her husband Dr. Daniel Wells, who she credits for relationship insights.Read more about this authorRead less about this author
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Struggling to Keep Up? Master Your Life with Executive Functioning Skills!Do you constantly feel overwhelmed, disorganized, and struggling to stay focused? Are you tired of watching your productivity and ambitions slip through your fingers? What if you could finally take control of your life and achieve the success you know you're capable of?As a psychologist who has dedicated my career to empowering young adults, I've witnessed firsthand the transformative power of developing strong executive functioning skills. Through my work with countless clients, I've seen how mastering these cognitive abilities can unlock a world of possibilities, from thriving in the workplace to cultivating fulfilling relationships.

Introducing "Executive Functioning Skills for Young Adults" – your comprehensive guide to unlocking your true potential. In this life-changing book, you'll discover:• Proven strategies to enhance your attention, focus, and concentration• Effective time management techniques to boost your productivity• Powerful memory-boosting exercises to improve information retention• Practical decision-making frameworks to sharpen your critical thinking• Emotional regulation techniques to conquer impulsivity and stress• Personalized action plans to transform your habits and mindset• Exclusive Bonus: SMART Goal Setting template for young adultsAnd so much more!No more feeling stuck in a cycle of procrastination and overwhelm.

With the right tools and mindset, you can break free and achieve the success you've been dreaming of. This book is your roadmap to a future filled with boundless possibilities.

Are you ready to take control of your life and unlock your full potential? Invest in yourself and order "Executive Functioning Skills for Young Adults" today. Your journey to a more focused, organized, and successful future starts here.

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