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Health, Family & Lifestyle      Psychology & Psychiatry

Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

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Book Details
Language
English
Publishers
Shambhala (27 Feb. 2024)
Weight
0.13 KG
Publication Date
27/02/2024
ISBN-10
1645473759
Pages
128 pages
ISBN-13
9781645473756
Dimensions
12.7 x 0.81 x 17.78 cm
SKU
9781645473756
Author Name
David Richo (Author)
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Description
In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: - develop genuine kindness toward yourself and others - find freedom from fear - maintain healthy boundaries in relationships - develop greater honesty and awareness Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.

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