Entrenamiento con banda de resistencia para personas mayores: Mejore el equilibrio y la estabilidad/Plan amigable para principiantes de 30 días (Easy Home Workouts for Everyone)
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£10.58
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Diseñado específicamente para adultos mayores, este libro proporciona entrenamientos específicos para mejorar la fuerza, la flexibilidad y el equilibrio. Las instrucciones paso a paso facilitan la incorporación de estos ejercicios a su rutina diaria.
Con el "Entrenamiento con banda de resistencia para personas mayores", experimentará una mayor movilidad, una mejor postura y un aumento en el bienestar general. ¡Embárquemonos juntos en este viaje!.
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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