Health, Family & Lifestyle      Fitness & Exercise

Enhancing Stability: Quick and Easy 10-Minute Balance Workout for Seniors"

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Book Details
Language
English
Publishers
Independently published (3 Feb. 2024)
Weight
0.1 KG
Publication Date
03/02/2024
Pages
67 pages
ISBN-13
9798878461597
Dimensions
15.24 x 0.41 x 22.86 cm
SKU
9798878461597
Author Name
Miguel D. Solis (Author)
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Embark on a journey of strength and resilience with 'Timeless Stability: A Compassionate Guide to Enhancing Stability for Older Adults. ' This thoughtful exercise manual is designed to cater to the unique needs of seniors, offering gentle and effective routines to enhance stability.

Discover a wealth of exercises tailored specifically for mature bodies, focusing on balance, flexibility, and overall well-being. 'Timeless Stability' is not just a guide – it's a companion for older individuals seeking to maintain and improve their stability, empowering them to move confidently through the golden years with grace and vitality.

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