Health, Family & Lifestyle      Psychology & Psychiatry

Enhancing Emotional Intelligence: A Guide to Understanding and Managing Your Emotions

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Book Details
Language
English
Publishers
Independently published (19 July 2024)
Weight
0.27 KG
Publication Date
19/07/2024
Pages
199 pages
ISBN-13
9798333601230
Dimensions
15.24 x 1.14 x 22.86 cm
SKU
9798333601230
Author Name
Salamat Alli Mahammad (Author)
In a career spanning over four decades, I have navigated the diverse worlds of military service and corporate leadership with a blend of technical expertise, managerial acumen, and a strong commitment to social engagement.My journey began as a technical soldier in the army, where I dedicated two decades to serving my country with honor and dedication. During my time in the military, I honed my skills in management, administration, and electronics & communication engineering, playing a crucial role in new army establishments and contributing to the growth of emerging technologies in defense.Transitioning to the corporate world, I embraced senior management positions, bringing my wealth of experience from the army to drive strategic initiatives and lead teams towards success. With a deep understanding of organizational dynamics, I navigated the complexities of the corporate landscape, leveraging my technical background and leadership skills to drive innovation and growth.Throughout my career, I have been socially active, engaging with communities, and contributing to social causes. Whether in the army or corporate settings, I have always prioritized giving back and making a positive impact on those around me.My journey has been marked by challenges and triumphs, both professionally and personally. From the highs of witnessing new army establishments take shape to the thrill of guiding startups through their growth stages, I have experienced the full spectrum of the roller coaster ride that comes with leadership and entrepreneurship.Fueled by a passion for continuous learning and a drive to excel, I have embraced every challenge as an opportunity for growth and learning. My resilience and adaptability have been tested in the face of adversities, both in my career and personal life, and I have emerged stronger and more determined to succeed.As I reflect on my journey, I am proud of the impact I have made, the relationships I have built, and the lessons I have learned along the way. With a deep sense of gratitude for the experiences that have shaped me, I look ahead with optimism, ready to embrace new opportunities, overcome new challenges, and continue making a difference in the world around me.Read more about this authorRead less about this author
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In a world where success is not solely defined by intelligence or technical skills, but by our ability to navigate complex emotions, build meaningful relationships, and make sound decisions, Emotional Intelligence (EI) emerges as a powerful predictor of personal and professional achievement. This book, "Emotional Intelligence: A Guide to Understanding and Managing Your Emotions," delves into the profound realm of EI, offering insights, strategies, and practices to enhance this essential skill set in our lives.

Emotional Intelligence (EI) encompasses a set of essential skills that enable individuals to recognize, understand, and manage their own emotions as well as effectively navigate social interactions and relationships. It involves the ability to perceive, interpret, and respond to emotions, both in oneself and others in a way that fosters effective communication, empathy, and decision-making.

Here is a breakdown of the key components of Emotional Intelligence. Emotional Intelligence is not just a buzzword; it is a fundamental aspect of human experience that influences how we perceive and respond to the world around us.

Through real-life examples, research findings, and anecdotes, we uncover the compelling reasons why EI is a critical skill for personal growth, resilience, and success in today's dynamic and interconnected society. .

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