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From self-analysis and reflection to specific strategies for stress management and conflict resolution, "The Emotional Compass" is a comprehensive resource for those seeking personal growth and emotional well-being. Chapters Include:Chapter 1: Understanding EmotionsChapter 2 - Analyzing Your Own EmotionsChapter 3: Self-Regulation TechniquesChapter 4: Working with Negative EmotionsChapter 5 - Developing a Positive Self-AttitudeChapter 6 - Improving Relationships with OthersChapter 7: Emotional ResilienceChapter 8.
Practical Strategies. .
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£27.18
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