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University Textbooks      Medicine & Health Sciences

Embracing Healthy Living in The Golden Years

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Book Details
Language
English
Publishers
Independently published (3 Jan. 2024)
Weight
0.06 KG
Publication Date
03/01/2024
Pages
44 pages
ISBN-13
9798873852451
Dimensions
12.7 x 0.28 x 20.32 cm
SKU
9798873852451
Author Name
Nigel P Moores (Author)
I’m a late starter in the world of book writing , with my 75th birthday coming up this year 2024. I write mainly non fiction as I love researching subjects that catch my interest, such as healthy living, cosmology and humanities.I have an advanced diploma in drug and alcohol addiction and prevention.I’m a proud Mancunian born and bred and happily married to my beautiful and patient wife Anne. Proud father, grandfather and great grandfather .If you read my books please give them an honest review and I hope you enjoy them.Thank You Nigel P Moores. Read more about this authorRead less about this author
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Description
The book looks at the importance of living a healthy life in our later years, it looks at exercise, diet, nutrition, natural foods, vitamins , minerals,Financial planning, proteins, managing food allergies, getting adequate sleep, staying motivated, setting realistic goals, tracking progress. .

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