Elementos esenciales para un envejecimiento saludable: Consejos de acondicionamiento físico para adultos y personas mayores
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El ejercicio no sólo mejora la fuerza muscular y la salud cardiovascular, sino que también mejora la flexibilidad, el equilibrio y la función cognitiva. Estas cualidades son esenciales para mantener la propia independencia y reducir el riesgo de padecer enfermedades crónicas, que frecuentemente acompañan al envejecimiento.
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