Elementi essenziali per un invecchiamento sano: Suggerimenti per il fitness per adulti e anziani
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L’esercizio non solo migliora la forza muscolare e la salute cardiovascolare, ma migliora anche la flessibilità, l’equilibrio e la funzione cognitiva. Queste qualità sono essenziali per mantenere la propria indipendenza e ridurre il rischio di malattie croniche, che spesso accompagnano l'invecchiamento.
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£27.18
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