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Es una obra en la que cada palabra está deseada para reflexionar haciéndonos recordar un sonido específico de nuestra vida diaria:¿cómo suenan nuestros vecinos?¿Cómo suena nuestra ciudad?¿Es este el sonido de nuestro corazón?Patricia Manubens MoltedoDiseñadora, especialista en mindfulness y magíster en arteterapia. Los últimos años los ha dedicado a su especialización en terapias de estrés y burn-out a través de las dos disciplinas, conocidas como MBAT (Mindfulness Based Art Therapy).
Este es su primer libro ilustrado, dedicado a adultos y jóvenes, y busca dar a conocer las enormes posibilidades que tenemos de vivir el día a día más conscientemente, ejercitando nuestro cerebro para vivir más en el presente. .
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