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Effects of 6 Months of Strength Training and Water Aerobics in Elderly Women: A Comparative Study

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Book Details
Language
English
Publishers
Our Knowledge Publishing (12 July 2024)
Weight
0.11 KG
Publication Date
12/07/2024
ISBN-10
6207784189
Pages
64 pages
ISBN-13
9786207784189
Dimensions
15 x 0.38 x 22 cm
SKU
9786207784189
Author Name
Giovanni da Silva Novaes (Author)
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This study aims to answer the following problem: Which of the two physical exercise modalities (strength training or aqua aerobics) produces better results, after a six-month longitudinal intervention, in functional fitness, cardiorespiratory fitness, bone mineral density, subjective well-being, body satisfaction and general health perception in elderly women? Due to the large number of dependent variables, our thesis is structured into three studies that will answer the following questions: What is the effect of 6 months of strength training vs. water aerobics on the functional and cardiorespiratory fitness of elderly women; What is the effect of 6 months of strength training vs.

water aerobics on the bone mineral density of elderly women and What is the effect of 6 months of strength training vs. water aerobics on the subjective well-being, body satisfaction and general health perception of elderly women?".

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