Eat Well and Lose the Weight Cookbook: The No-Diet, No-Guilt Way to Shed Those Extra Pounds
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£27.18£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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Weight loss failure is mostly due to cravings, diminishing willpower and social eating. It does not have to be this way.
The road to weight loss victory and guilt-free eating is to avoid processed foods and reduce one’s calorie and fat intake. This leaves room for a great deal of mouth-watering dishes and the opportunity to dine successfully in any social setting.
Do not limit your food; make better choices. Keep calories below 500 per meal – most recipes in “Eat Well and Lose the Weight Cookbook” contain less than 300 calories.
Enjoy delicious meals every day while giving your menu a nourishing makeover. Eat plenty of fruits, vegetables, lean meats, dairies and seafoods.
Avoid fried foods, increase your physical activity and begin to look at smaller clothing sizes. .
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£27.18
£28.33 -
£10.58
£12.58 -
£16.71
£17.13
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