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#58,621 in Books (See Top 100 in Books)
#58 in Heart-healthy Cooking
#547 in Popular Medicine
#58,621 in Healthy Eating
Food & Drink      Diets & Healthy Eating

Eat to Your Heart's Content: Recipes to improve your health from an award-winning chef and heart attack survivor

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Book Details
Language
English
Publishers
Kyle Books (18 Jan. 2024)
Weight
0 KG
Publication Date
18/01/2024
ISBN-10
1804190721
Pages
192 pages
ISBN-13
9781804190722
Dimensions
20.32 x 1.91 x 26.04 cm
SKU
9781804190722
Author Name
Sat Bains (Author)
CAREERSat Bains is the Chef Patron of the world-renowned, two Michelin-starred Restaurant Sat Bains with Rooms in Nottingham, where he has been devotedly at the helm for 24 years. Sat’s exceptional cuisine champions British produce and makes the most of cutting-edge culinary techniques.Sat’s craftsmanship was first formally recognised in 1999 when aged 28, he won the Roux Scholarship and secured a place in the kitchen of the Restaurant Le Jardin de Sens in the South of France, which then had three Michelin stars. When he returned to Nottingham, Sat became head chef at Hotel des Clos, which was later to become Restaurant Sat Bains with Rooms.Since taking ownership of his restaurant alongside his business partner and wife Amanda, they have created a world-class restaurant, offering unforgettable tasting menus with influences from French cuisine and the rest of the globe. Sat was awarded his first Michelin star in 2003 and the second in 2011, making it one of the top Michelin star restaurants in the UK and Sat one of the top chefs in the world.BOOKSSat’s first book, Too Many Chiefs Only One Indian, was published in 2012 to great critical acclaim. This autobiographical cookbook won nine international awards, including Best Designed Cookbook at the Gourmand World Cookbook Awards. Following Restaurant Sat Bains’ tasting menu format, the book contains 68 in-depth recipes, demonstrating how research, development and creativity play a vital role in Sat’s modern cuisine.Sat’s second cookbook, Eat to Your Heart’s Content, focuses on heart-friendly healthy cooking. As a Michelin star chef, Sat can’t sacrifice flavour – so he has developed a delicious variety of everyday meals that are nutritionally beneficial to heart health, and also taste fantastic. These accessible recipes use ingredients that can be bought from any supermarket, and are accompanied by advice and information from nutritionist Dr Neil Williams.AWARDS AND ACCOLADESMichelin Green Star – 2021Doctor of Laws, University of Nottingham – 2017Honorary Master of Arts Degree, University of Nottingham – 2012Doctor of Arts, Nottingham Trent University – 2015Second Michelin star for Restaurant Sat Bains – 2011Chef of the Year, Good Food Guide – 2011Honorary Hospitality Doctorate, University of Derby – 2010Chef’s Chef of the Year, Restaurant Magazine – 2009Great British Menu winner – 2007First Michelin star for Restaurant Sat Bains – 2003Roux Scholarship winner – 1999Read more about this authorRead less about this author
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Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation. During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health.

Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.

These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals. .

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