Chaahe aap janm se shakahari hon ya swasthya ke chalate shakahar ka abhyaas kar rahe hon ya mansahari hon, Eat So What! Shakahar ki Shakti Volume 2 pustak aapake lie hai! Shakahari bhojan aapako kai bimaariyon se bacha sakata hai, yeh aapake jeevan mein moolyavaan aur swasth varsh jodata hai. Food therapy se kai bimaariyon ko roka ja sakata hai.

Research scientist and registered state pharmacist La Fonceur ne drugs ke saath kareeb se kaam kiya hai aur apane anubhav ke aadhaar par ve is tathya par prakaash daal rahi hain ki kaise plant based swasth shakahari bhojan hamaari adhikaansh dainik swasthya samasyaon ka samaadhaan hai. Yeh pustak vajan ghataane, rog mukt, dava mukt, swasth lambe jeevan ke lie poshan guide hai.

Eat So What! Shakahar ki Shakti Volume mein nimnalikhit vishayon par vistaar se charcha kee gaee hai: 1. Nutrients kya hain? kyon ve itane mahatvapoorn hain? 2.

10 vajah ki kyon fat dushman nahin hota. Fat ke baare mein sachchai! 3.

Sheersh 10 healthy fat foods jo aapako khaane chaahie. 4.

10 kaarano se aapako carbohydrates kabhi khaana nahin chhodana chaahie. 5.

Vitamin B12 ki kami ko rokane ke lie shakahariyon ke lie sheersh 10 foods. .