Kya aap janm se hi shakahaari hain ya swasthya muddo ke liye shakahar ka abhyas kar rahe hain? Shakahari bhojan aapako kai bimaariyon se bacha sakata hai, yah aapake jeevan mein mulyavaan aur swasth varsh jodata hai. Food therapy se kai bimariyon ko roka ja sakata hai.

Research scientist and registered state pharmacist La Fonceur ne drugs ke saath kareeb se kaam kiya hai aur apane anubhav ke aadhaar par wah is tathya par prakaash daal rahi hain ki kaise plant based swasth shakahari bhojan hamari dainik swasthya samasyaon mein se adhikansh ka upachaar hain. Eat So What! Shakahar ki Shakti vajan ghataane, rog mukt, dava mukt aur swasth lambe jivan ke liye poshan guide hai.

Yeh poshan guide nimnalikhit vishayon par vistaar se charcha karata hai: 1. Nutrients kya hain? kyon ve itane mahatvapurn hain? 2.

Shakahari hone ke shirsh 10 swaasthya laabh. 3.

10 kaaran aapako pratidin adhik protein khana chahiye. 4.

Shakahariyon ke lie 10 uchch protein shrot. 5.

10 vajah ki kyon fat dushman nahin hota. Fat ke baare mein sachchai! 6.

Sheersh 10 healthy fat foods jo aapako khaane chaahie. 7.

10 karano se apako carbohydrates kabhi khaana nahin chhodana chaahiye. 8.

10 healthy carbohydrates jo apako swasthya aur poshan laabh ke lie jaroor khana chahiye. 9.

Anemia se chhutakaara paane ke lie 10 power foods. 10.

Vitamin B12 ki kami ko rokane ke lie shakahariyon ke lie sheersh 10 foods. .