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University Textbooks      Medicine & Health Sciences

Eat Smart for Life: A Guide to Developing Healthy Eating Behaviors (Functional Health Series)

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Book Details
Language
English
Publishers
SF Nonfiction Books; Large type / Large print edition (31 Jan. 2024)
Weight
0.11 KG
Publication Date
09/02/2024
ISBN-10
1922649953
Pages
70 pages
ISBN-13
9781922649959
Dimensions
15.24 x 0.41 x 22.86 cm
SKU
9781922649959
Author Name
Sam Fury (Author)
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Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing.

It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices.

These are the balanced eating strategies you need, because longevity starts on your plate. Get it now.

Optimizing Nutrition for Health and LongevityNutrition education for everyone…The importance of quality nutritionSocial eating nutrition tipsDeveloping healthy eating behaviorsEating well for mental clarityBalancing diet and social lifeAge appropriate diet tips… and much more!Invest in your health, because smart eating is a lifelong journey. Get it now.

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