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Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating

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Book Details
Language
English
Publishers
Independently published (22 July 2024)
Weight
0.18 KG
Publication Date
22/07/2024
Pages
125 pages
ISBN-13
9798333796462
Dimensions
15.24 x 0.74 x 22.86 cm
SKU
9798333796462
Author Name
Dr. Myles Watson Collins (Author)
Dr. Myles Watson Collins is a leading nutritionist and health expert with over 20 years of experience in the field. He holds a Ph.D. in Nutrition from Harvard University and is a certified dietitian. Dr. Collins has dedicated his career to studying the impact of diet on health and disease prevention. In addition to his work at the hospital, Dr. Collins also runs the Revitalize Wellness Center, a premier wellness facility located in the heart of New York City, where he offers personalized nutrition and wellness plans, fitness programs, and stress management to help individuals achieve optimal health through natural and science-backed methods. Dr. Collins is also a certified Plant-Based Health Coach. He anchors the Plant Powered Life program, where he coaches individuals to make plant-based eating simple, easy, and delicious. Dr. Collins and his dedicated team work tirelessly to help individuals achieve their health goals and improve their quality of life.Dr. Collins is an avid writer and has contributed numerous articles to prestigious newspapers and journals, including The New York Times, The Washington Post, Health Journal, and Nutrition Science Review. His research focuses on the benefits of whole foods, the role of macronutrients and micronutrients in health, and the prevention of chronic diseases through diet.In addition to his research, Dr. Collins has worked with various health organizations to develop nutrition guidelines and educational materials. He is passionate about making nutrition information accessible and practical for everyone. Dr. Collins's dedication to improving public health through nutrition education has earned him numerous awards and recognition. He continues to inspire and educate others on the importance of healthy eating and lifestyle choices.In addition to his professional accomplishments, Dr. Collins is an avid cyclist and enjoys exploring the scenic routes of New York. He is also a passionate cook, often experimenting with new healthy recipes that he shares with his clients and followers. He enjoys gardening, which he finds to be a relaxing and rewarding hobby as well. He believes that growing his own vegetables not only supports his family's health but also deepens his connection with nature.Dr. Collins lives in Brooklyn, New York, with his wife, Kathleen, and their three children, Rebecca, Deborah, and James. His family is his greatest source of inspiration and support. Dr. Collins' commitment to his family and his community is reflected in his dedication to promoting healthy living and wellness for all. Dr. Collins's passion for Optimal health extends beyond his professional and writing endeavors. He frequently speaks at conferences and seminars, sharing his knowledge and inspiring others to take charge of their health through better nutrition, diet, and lifestyle choices.Read more about this authorRead less about this author
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Are you ready to transform your health and well-being through the power of nutritious, delicious food? Discover the ultimate resource for achieving a balanced, vibrant life with “Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating. ” In this insightful and practical guide, Dr.

Myles Watson Collins, a leading nutrition expert with over 20 years of experience, breaks down the complexities of nutrition into simple, actionable steps. Drawing on the latest scientific research, Dr.

Collins dispels common dietary myths, examines USDA dietary guidelines, and provides you with the knowledge and tools you need to make informed food choices. What You'll Learn:Understanding Nutrition Basics: Dive into the world of macronutrients and micronutrients, and learn how to fuel your body for optimal health.

Debunking Dietary Myths: Uncover the truth about fats, carbohydrates, and proteins, and learn how modern research can guide your dietary decisions. Weight Control and Longevity: Discover effective strategies for maintaining a healthy weight and living a longer, more fulfilling life.

Choosing the Best Carbohydrates: Make informed choices about whole grains, fiber-rich foods, and the glycemic index to manage your blood sugar levels. Healthy Fats You Need: Differentiate between beneficial and harmful fats, and incorporate omega-3 and omega-6 fatty acids into your diet.

Right Proteins: Balance your intake of plant-based and animal proteins to ensure you get all the essential amino acids your body needs. Fruits, Vegetables, and Disease Prevention: Harness the power of nutrient-dense produce and understand why whole foods are superior to juices.

Practical Meal Plans and Recipes: Plan balanced meals with ease, try out 100 delicious and easy-to-follow recipes, and make healthy choices even when eating out or on the go. Why This Book?“Eat Right, Drink Pure, Be Well” is more than just a diet book.

It’s a comprehensive guide to lifelong healthy eating habits, written in simple, easy-to-understand language. Whether you're looking to lose weight, manage a chronic condition, or simply feel better every day, this book provides the guidance and inspiration you need to succeed.

Start your journey to better health today with “Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating. ” Embrace small, sustainable changes, and enjoy the lasting benefits of a healthier, more vibrant life.

Grab your copy today!. .

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