Susie Kundrat, MS, RD, LDN, is a wellness expert and the founder of Eat Move Groove, LLC. She is a dynamic and energetic keynote speaker and the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness, and Wellness. She is a life-long well-being advocate with three decades of experience developing programming focused on nutrition, health, wellness, and disease prevention. Susie has worked with consumers, corporations, organizations, athletes, and active people of all ages and levels (youth to professional) to boost performance and well-being with optimal nutrition, including the Milwaukee Bucks, the University of Illinois Urbana-Champaign Fighting Illini, and the Northwestern University Wildcats. She is a clinical professor emeritus with the University of Wisconsin-Milwaukee Joseph J. Zilber College of Public Health and an adjunct instructor with the University of Illinois Food Science and Human Nutrition Department and Walla Walla Community College. For more fast and easy nutrition, fitness, and wellness tips, join Susie’s newsletter at Eat Move Groove and follow her @eatmovegroove or on her Eat Move Groove YouTube channel. Read more about this authorRead less about this author