Food & Drink      Diets & Healthy Eating

Eat For Vitality: Recipes and Information to aid in your best life

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Book Details
Language
English
Publishers
Independently published (8 Feb. 2024)
Weight
0.16 KG
Publication Date
08/02/2024
Pages
110 pages
ISBN-13
9798878919661
Dimensions
15.24 x 0.64 x 22.86 cm
SKU
9798878919661
Author Name
Marcy Schoenborn (Author)
Marcy Schoenborn is an experienced Health and Wellness Coach, Motivational Mentor and Successful Entrepreneur with 4 decades of experience in the wellness industry. Driven by seeing others succeed, she takes pride in providing the best and most current information possible when it comes to nutrition, and all things health related. As a Health Expert that has reversed disease for herself she knows first hand that a diagnosis is not the last word. Her goals include helping women realize they can regain their health over 40, assisting women in learning about Cellular Nutrition and how they became ill, simple nutrition instructions to get back on track with ease, and exercising to regain strength at all levels. She devotes hours weekly to keeping up with the ever changing science behind clean nutrition and making our bodies strong.Marcy believes she was given this new lease on life to show women that they can live their best lives as they age, as she has learned aging is not a disease. Her mantra is "focus on health and fit happens!" You can find free workouts for many levels, including seated warriors (for recovery and disabled) at her YouTube Channel = Scho Fit.Check out her nutritional supplement line https://www.schofitnutrition.com Her books range in a variety of health, business (after 4 decades of owning and running business, she has a lot to share!) and even a children's series with her Maine coon kitten; Elvis, that was recently developed to donate to animal charities. Read more about this authorRead less about this author
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Recipes I use to help clients live their best life. Food should leave us feeling energetic and satisfied, help us sleep well, and wake feeling fabulous, no matter our age.

36 recipes to fuel your body. 6 Breakfast recipes, 10 Salads, 10 Soups and Sides, 5 Protein Drink Recipes, 5 Smoothie Recipes.

Plus bonus information: Calorie Explanation, 10 Tips to Create Healthy Habits, The Use of Herbs and Spices. Gluten free, dairy free, and diabetic friendly.

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