ALLOW YOUR BODY TO HEAL ITSELF NATURALLYDrink more waterLimit alcohol intakeEnsure adequate sleepExercise regularlyDecrease salt intakeEat antioxidant-rich foodsReduce your intake of sugar and processed foods. Similarly, herbs in forms of Tea and infusions, Tinctures, Capsule and pills, Topical Applications and Baths and Soaks can maintain body organs throughout the lifespan.

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