Explore 59 easy-to-do on board, healthy, unique, traditional, and delicious recipes inspired by the 59 sailing-friendly Greek Islands I've visited while travelling and working on yachts. One island - one easy and original meal! Capturing the essence of each Island's traditional gastronomy.

Discover insider tipson offshore anchorage spots and intriguing facts about each island. This guide blends the pleasures of sailing with delightful Mediterranean flavours.

These recipes collection empower you to make incredibly delicious, healthy and original food with short list of local but easy-to-find greek mediterranean ingredients. 80% of the recipes are meat-free or meat-reduced and all offer big, bold flavour.

Home made alcohol drinks, soups, salads, desserts, pasta, fruits, vegetables, pies, seafood, fish, chicken, meat, . .

. For every day and any occasion!Dishes include:· Fava - Greek peas traditional puree (Santorini island)· Melon - Ouzo smoothie (Lesvos)· Tyrovolia - cheese paste (Mykonos island)· Baked Raki (Amorgos island)· Tuna ceviche (Alonissos island)· Lobster risotto (Agios Evstratios)· Easy Greek yoghurt and honey ice cream (Angistri island)· Healthy cheese burger (Siros island)· Fourtalia - original omelette (Andros island)· Pistachio lamb chops (Aegina island)Mediterranean flavours, local ingredients, quick and easy recipes for exciting on board cooking in spectacular offshore Greek islands' spots.

Enjoy voyage and happy cooking!. .