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Health, Family & Lifestyle      Health Issues

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

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Book Details
Language
English
Publishers
New Harbinger (25 Jan. 2024)
Weight
0 KG
Publication Date
25/01/2024
ISBN-10
1648482376
Pages
152 pages
ISBN-13
9781648482373
Dimensions
12.7 x 0.85 x 17.78 cm
SKU
9781648482373
Author Name
Jeffrey Brantley (Author)
Sheri Van Dijk is a psychotherapist, with a Master's Degree in Social Work; she has been working in the field of mental health since 2001. Sheri has extensive training in Dialectical Behavior Therapy, Cognitive-Behavior Therapy, and Mindfulness Practice, and she writes about skills to help people with mental health problems lead more fulfilling lives; and her fifth book, "DBT Made Simple," focuses on teaching clinicians how to use DBT in their own practice to help people manage their emotions more effectively. Sheri's next book, Relationship Skills 101 for Teens, will help teenagers be more effective in the relationships in their lives, and will be released at the beginning of 2015. She is currently working on her next book, Surviving the Emotional Roller Coaster for Teens, which will help youth learn DBT skills to manage their emotions more effectively; look for this book to be released in the fall of 2015.Sheri is also an international speaker, leading workshops in which mental health clinicians learn how to use DBT to treat a variety of mental health problems, such as bipolar disorder, depression and anxiety.Sheri practices in Ontario, Canada. In her spare time, she loves to spend time with her family, including her dogs, Tess and Oliver. She also loves to travel, scuba dive, and read - some of her favorite authors include Stephanie Meyer, Anne Rice, Stephen King, Kelly Armstrong, Kim Harrison, Jeffery Deaver and Jonathan Kellerman.Read more about this authorRead less about this author
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great.

Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance.

With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way.

And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair. Life happens.

But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike.

Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!. .

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