A book on Personality Development which aims to help individuals become a better version of themselves, while addressing a very important issue. While ancient texts and epics have long discussed distractions and addictions, their prevalence in our modern world is truly alarming.

The ever-present allure of smart gadgets has created an "Epidemic of Distraction" that remains largely unrecognized. •Compared to previous generations, many of us struggle with diminished focus, a statement you likely wouldn't even contest.

•Everyone acknowledges this problem now, not knowing what to do about it. Can there be a real practical solution?The author is a firm believer of the triumph of the human spirit.

While he uses a strong word Epidemic, to describe the problem at hand, he also believes, that the individuals have the Determination to overcome. This book offers a practical approach.

Through in-depth analysis, it delves into the root causes of our distractions and addictions. Furthermore, it provides a comprehensive 40-day plan to help individuals overcome these challenges, while simultaneously promoting personal growth and development.