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Food & Drink      Diets & Healthy Eating

Discover The Secret to Long and Vibrant Life with DASH, Mediterranean, and MIND Diets: The Ultimate Guide to Healthy Aging

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Book Details
Language
English
Publishers
Independently published (14 Jan. 2024)
Weight
0.09 KG
Publication Date
14/01/2024
Pages
58 pages
ISBN-13
9798874455842
Dimensions
15.24 x 0.36 x 22.86 cm
SKU
9798874455842
Author Name
O'Christ O (Author)
I am Ofim Christian Ozoemenam, affectionately known as O’Christ. O. Allow me to introduce myself—a multifaceted individual with a passion for both the written word and the science of nutrition.My Journey as a Writer began with a love for storytelling and a desire to inspire change through words.As a renowned writer, I’ve woven tales that traverse realms, from gripping mysteries to heartwarming sagas. My keyboard dances to the rhythm of imagination, crafting characters who breathe life into the pages. Each sentence is a brushstroke, painting vivid landscapes for readers to explore. Join me on this literary adventure—I promise it’ll be a journey worth taking.The Nutritionist Within Beyond the ink-stained pages, I wear another hat—that of a trained nutritionist. My mission? To champion the cause of wholesome nourishment. I advocate for a whole-food, plant-based diet—a symphony of nutrients that harmonize with our bodies. The secret to true health lies not in pills or fads, but in the very essence of nature—the vibrant colors of fruits, the earthy richness of vegetables, and the whisper of leaves in the wind, From leafy greens to vibrant fruits, I believe that food is medicine, and our plates are the canvas for better health.Authorship and Advocacy My books stand as beacons, illuminating the path toward well-being. They celebrate the bounty of natural foods while critiquing the pitfalls of inadequate diets. Whether you’re seeking culinary inspiration or a roadmap to vitality, my words await you. Dive into the chapters, savor the prose, and let the wisdom nourish your soul.O’Christ. O—an amalgamation of passion, ink, and kale. I invite you to explore my works, engage in conversations, and embark on a journey where words nourish both mind and body. Together, we’ll script a healthier world—one chapter at a time.Read more about this authorRead less about this author
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Discover the secrets to a longer, more vibrant life and revitalize your health with the DASH, Mediterranean, and MIND diets: The Ultimate Guide to Healthy Aging provides readers with tools for healthy aging. This book explores the benefits of his three diets: DASH, Mediterranean Diet, and MIND and how they can help you live a longer, healthier life.

This book is written in easy-to-understand language and includes lots of practical tips and advice on how to incorporate these meals into your daily life. The book also includes real delicious and nutritious recipes.

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