"DISCONNECTED" by Carlos Magalhães offers a compelling exploration of the increasingly digitalized world we inhabit and the imperative need to find balance amidst its constant connectivity. In this insightful book, Magalhães delves into the detrimental effects of excessive social media usage on mental health and provides practical strategies for reclaiming control over our digital lives.

Spanning seven enlightening chapters, "DISCONNECTED" guides readers through a journey of self-discovery and empowerment, offering valuable insights and actionable steps to navigate the digital landscape with clarity and purpose. From understanding the importance of disconnecting to reconnecting with oneself and others, to setting healthy boundaries and cultivating authentic connections beyond the realm of social media, each chapter offers a wealth of wisdom and guidance.

Through thought-provoking discussions and real-world examples, Magalhães highlights the significance of prioritizing mental well-being and embracing personal interests and hobbies as essential components of a balanced life. By emphasizing the power of digital detachment and creating space for richer, more meaningful experiences, "DISCONNECTED" inspires readers to cultivate resilience, authenticity, and fulfillment in an increasingly interconnected world.

"DISCONNECTED" is a must-read for anyone seeking to break free from the shackles of constant comparison, find joy in the simplicity of offline pursuits, and forge genuine connections in a digitally-driven society. With its insightful narrative and practical advice, this book serves as a beacon of hope and empowerment for those striving to maintain sanity outside the confines of social media.

. .