Digital Minds: Navigating Mental Health in the Age of Social Media
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It highlights the benefits of connectivity and access to mental health resources while addressing challenges such as cyberbullying, social comparison, and misinformation. Furthermore, the book introduces mindfulness as a powerful tool for managing stress and enhancing well-being, offering practical exercises and strategies for incorporating mindfulness into daily routines.
Through real-life case studies and scientific evidence, Isaac Bakoshi provides readers with a comprehensive guide to achieving mental balance and resilience in the digital era. .
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£27.18
£28.33 -
£10.58
£12.58 -
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